HeartMath®
“Dare to connect with your heart. You will lift not only yourself and those you love and care about but also the world in which you live.”
Doc Childre, HeartMath®Founder
Are you interested in managing stress and anxiety naturally? Did you know that our heart sends more information to the brain than vice versa? The HeartMath training focuses on improving heart-brain coherence and emotional well-being through validated techniques.
The techniques offer a natural and effective way to manage stress and anxiety. By improving heart-brain coherence, you can enhance your emotional well-being and reduce the adverse effects of stress. With validated techniques, you can learn to regulate your emotions and respond to stressors more positively and productively. Improve your overall health and well-being with HeartMath training.
For over 25 years, HeartMath has been researching the heart-brain connection, exploring how the heart influences our perceptions, emotions, intuition, and overall health. This innovative technology allows users to measure their coherence—a state of optimal functioning characterized by harmonious heart rhythms—through real-time feedback.
This feedback helps individuals understand the dynamic interactions between their heart and brain, facilitating improved emotional regulation, stress management, and cognitive function. By using HeartMath’s tools, individuals can enhance their mental and physical well-being, promoting a more balanced and resilient lifestyle.
Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath techniques.
You can gain a lot from these techniques, such as
- More resilience
- An increased overall sense of well-being
- Mental clarity
- Improved relationships
increased composure in challenging situations - And more effective communication.
The training focuses on improving heart-brain coherence and emotional well-being through scientifically validated techniques.
We offer the following HeartMath workshops and coaching sessions:
Creating Calm from Chaos
90-Minute Workshop
During this workshop, you’ll learn how the heart and brain communicate, how this can help you prepare for, adapt to, and recover from challenging situations, and how it can regulate your emotional state.
- You will learn about the science of the heart.
- You’ll learn a HeartMath technique that you can take into your life to regulate your own emotions.
- You’ll experience Coherence.
- You’ll receive a link to the HeartMath Experience course, which is being offered for free. You will see segments of the course today.
From Overcare to Self-Care: Strategies for Self-Care
90-Minute Workshop
This introduction to HeartMath, from the context of self-care, can help uplift and liberate you if you are struggling with overwhelm and over-care. It can also bring you into balanced care for your well-being and that of others.
We’ll introduce two foundational Self-care techniques to build resilience. We will also:
- Explore what resilience is.
- Introduce the idea of heart coherence.
- Learn how coherence occurs naturally and how we can create it.
- We’ll engage in this discussion and practice as a group
- Will share some resources and options to continue your exploration
- We’ll close out by hearing from participants about what was most meaningful.
